habits

Can you be Healthy in the Middle?

Can you be Healthy in the Middle?

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. If you’re not a celebrity and cannot afford a chef, a personal trainer, and a housekeeper, it can be difficult to find the time. Add to that advice - like “avoid all carbs”, “don’t eat sugar”, “don’t snack”, “avoid alcohol”, and healthy can seem like an impossible task. But does it always have to be all or nothing? Can you, perhaps, be “healthy in the middle”?