Perimenopause and Menopause - A Holistic Approach.
Over the last three years I have worked with hundreds of women experiencing perimenopause and menopause, both in my professional roles and voluntary role at the Hackney Menopause Cafe I run. This has taught me many things about this time of change, and that is, everyone’s ones experience of menopause is different but there are many common themes. Whether your hormonal life has been smooth sailing or constant monthly struggles, perimenopause can be a turbulent time for women and leave them with brain fog, anxiety, depression let alone the weight gain and hot flushes.
HRT is not an option for some women and you may prefer to seek a more holistic pathway. Or perhaps HRT is just not the magic pill you hoped for and you would like to see how you can complement this with natural solutions.
I work with personalised protocols to support your experience. There are functional tests we can run to see exactly how your hormones are behaving and dietary changes you can make to improve your sense of wellbeing.
Menopause Consultation & Personalised Protocol £250
Consultation 60mins
In depth health & lifestyle assessment to consider diet, symptoms, medical history, environment , lifestyle & stress.
Personalised nutrition advice & supplement plan
Current medication and nutrients interaction evaluation
Recommendation of functional testing
Follow up clarification call up to 30minutes to go over any questions on your plan and to support goal setting.
