Health Coaching Programme
Ever feel you are putting in all the work on your health and fitness but not getting the results?
Maybe you’re stuck in a rut, lacking energy and motivation to get started on your fitness programme. You say next week but next week never comes because you are too busy or too tired or too in demand to prioritise your health and wellbeing.
You know how you want to look and feel. You’ve been there before and want to get back to the old you that felt great and energised and confident.
Maybe you put in regular gym sessions, feel like you are eating all the right stuff but somehow cant shift the extra pounds or get the body you want?
Perhaps you are secretly sabotaging your own efforts and undoing all the good work you have done? Frustrating isn’t it.
With a health coach, you can drill down and look at your actions. A Health Coach supports you to make conscious choices to take control of your health and fitness to get the results you want. Using techniques and principles from Psychology and Behaviour Change Science I will coach you to REFLECT, REFRAME and REFOCUS your efforts to get the outcomes your desire.
With a health coach, reflecting on where you are going wrong and how to make the changes you need is so much easier. Together we can sift through all the mental noise and get clarity so you can take action at a pace that works for you.
Get the breakthrough you are looking for with Health Coaching!
HEALTH COACHING PROGRAMME £600
Includes
3 months of support
6 x 1 hour sessions
Coaching every 2 weeks
Dedicated 121 focus on you and your goals
Session notes to track progress
Discounts on quality nutritional supplements
Handouts and signposting
Teams meetings to fit in with your schedule from wherever you are
For more info or to get started email me at michele@nutritioneast.london or book a free call below.
Clinical Nutrition Consultations
Step 1. Book a discovery call with me to discuss your health problems and find out how a Functional Medicine approach and Clinical Nutrition Programme can help.
Step 2. Confirm your consultation date and complete your Intake forms for assessment.
Step 3. In your Initial Consultation we look at symptoms, your diet diary, medical history and environmental factors to identify imbalances, triggers and the root cause of your health issues. I send you a personalised plan including diet, lifestyle and herbal and nutritional supplement recommendations.
Step 4. Regular follow up meetings with coaching to discuss your progress and update your plan.
Personalised Nutrition Programmes
The Nutrition plans I put together are personalised and individual, just like you.
How does the process work?
In our discovery call we can find out a bit more about each other and decide a plan of action that suits your lifestyle and budget.
Then in our initial consultation meeting after assessing your intake forms I explain how I think your body is reacting to current diet and lifestyle choices and what I suspect the root cause of your complaints to be. We can discuss any testing that might be desirable and go over any questions you might have around your health and nutrition. Then we can agree a therapeutic approach working at a pace thats right for you.
With regular meetings we will chart your progress and tweak your plan and you will see incremental improvements in your health over the course of the programme.
As a Natural Chef and Vegan Chef Lecturer at the College of Naturopathic Medicine I work with different diets and restrictions and have lots of tasty recipes at hand to support you in the kitchen.
Essential £550
This is a 2 month programme tailored to your health issues which gives you the essential tools to start your health journey.
2 month programme
Initial Consultation of 60 minutes with plan
Follow up 15 minute phone call to clarify plan
2 x 50 minute follow up monthly consultation with follow up plan
Suitable for diet reset, mild IBS, peri-menopause, pre-conception plan
Advanced £900
A 3 month programme of support to boost your understanding of diet and lifestyle habits and enable you to choose a more balanced approach towards your health goals
3 month programme
Initial Consultation of 75 minutes with plan
Follow up 15 minute phone call to clarify plan
Fortnightly personalised coaching to support food choices and habits
2 x 30 minute phone calls
3 x 50 minute follow up consultations with follow up plans
Suitable for pre-diabetes, diabetes, chronic IBS and gut disorders, hormonal conditions: PCOS, fibroids, thyroid, menopause, vaginal complaints
Ultimate £1500
A 6 month programme with optimal support for serious transformation suitable for more complex health and lifestyle issues or those seeking a more hands on approach. Weekly contact encourages accountability and with hand holding throughout we can achieve better outcomes resulting in a healthier you.
6 month programme
Initial Consultation of 90 minutes
Weekly personalised coaching to support food choices and habits
6 x 30 minute phone calls
5 x 50 minute follow up consultations with follow up plans
Suitable for diabetes and weight loss programmes, chronic IBS and gut disorders, skin disorders, multiple allergies and food intolerances, hormonal conditions and vaginal complaints.
All Personalised Programmes include the following:
In-depth health and lifestyle assessment to consider diet, symptoms, medical history, family medical history, lifestyle and stress
Personalised nutrition advice and supplement plan
Current medication and nutrients interaction evaluation
Recommendation of clinical testing and interpretation of results
Evaluation of GP blood test
Direct messaging system for quick queries
Supplement discounts
