Itchy, watery eyes? Constantly sneezing? Hello hayfever! According to Allergy UK, as many as 30% of adults and 40% of children suffer from an allergic reaction to pollen. The food you eat can have a big impact on the severity of your symptoms.
Flu Fighter Vitamin C
There is lots of research about the efficacy of vitamin C and its role in immunity, particularly in warding off colds and flu. As you head into the traditional season of colds and flu, it seemed a good time to have the vitamin C conversation. So today, I’m going to be talking about whether you really need to supplement, what vitamin C actually does
