Rich food and overeating can play havoc with your digestion, leaving you bloated and uncomfortable. It’s not surprising – we consume on average 6,000 calories on Christmas Day alone. That’s three times the recommended daily intake for women!
Immune system
There is lots of research about the efficacy of vitamin C and its role in immunity, particularly in warding off colds and flu. As you head into the traditional season of colds and flu, it seemed a good time to have the vitamin C conversation. So today, I’m going to be talking about whether you really need to supplement, what vitamin C actually does
My Services
nutritional therapy &
Health Coaching
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. On a health coaching programme we work closer together with weekly or fortnight meetings.
CONSULTING FOR BUSINESS
Today’s consumer is more environmentally aware, more inclusive, more demanding and more conscious of what they are eating than ever before. Can your business afford not to be catering to these diners?
CLINICAL Testing
I work with top laboratories to bring evidence based testing to my clients; testing which looks for irregularities, deficiencies, imbalances, bacterial or viral exposure, fungal overgrowth or toxicity.