These granola bars are perfect snacks for busy families to grab and go, for school or the work. A healthy fuel for hungry, growing children and naturally sweetened with dates, cinnamon and black strap molasses, which are rich in iron, potassium, magnesium, manganese, chromium, selenium, calcium – they are practically a multi – mineral! Black strap molasses are the by-product of sugar cane extraction, made from the 3rd boil so it has a bittersweet flavour which is very concentrated. Being low glycaemic index, this slows the metabolism of glucose and carbohydrates so is a good sugar option for diabetes. Anti-inflammatory and high in anti-oxidants, black strap molasses reduces cancer causing free radicals and it is also a natural wound healer which research has shown to be beneficial for skin conditions such as acne or burns when applied topically. It’s a good one for the store cupboard and is even great in a simple porridge with some banana.
Ingredients:
85g dates
70ml boiling water
85ml coconut oil
1.5 tbsp black strap molasses
½ tsp cinnamon
170g oat flakes
30g pecan nuts
30g walnuts
15g pumpkin and sunflower seeds
A generous sprinkling of cacao nibs
Method:
Chop the dates and add to a saucepan with the boiling water and simmer and stir for a couple of minutes until you have a thick paste.
Add the coconut oil and molasses and mix well.
Chop the nuts and seeds and add with the cinnamon to the oats. Mix together with the ingredients in the saucepan until the oats are well coated and sticky.
Transfer and press well into a lined baking tray with the back of spoon until even.
Sprinkle with the cacao nibs and push into the mixture for a smooth surface.
Cook in a preheated oven at 180C for 20minutes or until the top is golden brown.
Remove from the oven and cut into bars whilst warm using a sharp knife.
Allow to cool in the tray then transfer to an airtight container.
