There is lots of research about the efficacy of vitamin C and its role in immunity, particularly in warding off colds and flu. As you head into the traditional season of colds and flu, it seemed a good time to have the vitamin C conversation. So today, I’m going to be talking about whether you really need to supplement, what vitamin C actually does
Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy. If you’re not a celebrity and cannot afford a chef, a personal trainer, and a housekeeper, it can be difficult to find the time. Add to that advice - like “avoid all carbs”, “don’t eat sugar”, “don’t snack”, “avoid alcohol”, and healthy can seem like an impossible task. But does it always have to be all or nothing? Can you, perhaps, be “healthy in the middle”?
Since 6000BC salt has been a basic commodity and a valuable resource for many cultures. Used as currency in ancient times, salt routes crossed the globe, and it had crucial economic importance to many nations. Wars have been won or lost by it the lack of it, due to its antiseptic qualities and cities such as Venice famously rose to greatness on it’s trade. Religions have embraced it’s use in their ceremonies and revolutions have been fought as a result of high salt taxes (Louis XV1 and the French Revolution).
Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. On a health coaching programme we work closer together with weekly or fortnight meetings.
Today’s consumer is more environmentally aware, more inclusive, more demanding and more conscious of what they are eating than ever before. Can your business afford not to be catering to these diners?
I work with top laboratories to bring evidence based testing to my clients; testing which looks for irregularities, deficiencies, imbalances, bacterial or viral exposure, fungal overgrowth or toxicity.
